LET US BE YOUR GUIDE

30 or 60 minute sessions with Paola!

Weight training for heart health💕💕💕 ‐
Step out of your comfort level and see g
Personal Trainer Stretching Session

RESISTANCE TRAINING

Personal Training

Resistance training will increase muscle strength by working your muscles against weights whether its cables, dumbbells, or even your own body weight. There are many benefits to resistance training for example it will help increase strength and endurance. Ladies, do not fear, YOU will not get bulky. With proper diet these 2 go hand in hand and will give you a toned strong body.

BIKINI COMPETITION TRAINING

It’s More than Sit Ups

Bikini prep is a whole other level of stepping it up with the amazing transformation comes great dedication and commitment. With a combination of a healthy diet, cardio, and exciting workouts, this program will get you in Bikini Competition shape! This program is 8 weeks - 16 weeks.

CORRECTIVE EXERCISE TRAINING

Get Your Heart Working

Corrective Exercise is one of the most underestimated forms of training in my opinion, this will have you sweating but also feeling great at the same time. Corrective Exercise is meant to remedy the cumulative results of stress on the body. It has been proven to help any muscle dysfunction and help you move better. Corrective Exercise will help your posture, balance, and stability all pain free. Simple and effective, attend a session today!

 

What People Are Saying

Since our establishment in 2019, MPR Fitness has helped countless members find solutions to their fitness and strength challenges. Still have your doubts? Read on to learn what our customers have to say about their experiences working out with us.

 

Paola is seriously the best trainer I have ever had. You can tell she loves what she does by how passionate she is when she is training and teaching you healthier eating habits. She seriously changed my life. I've lost a total of almost 70lbs while training with her. If you're looking to make a lifestyle change and reach your goals- Paola is the one to help you.

Brittany C.