LET US BE YOUR GUIDE
Take all the guess work out !
Let us do it for you !
Discuss your goals and ambitions, find the perfect program that work for you !
Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.
GROUP AND PERSONAL TRAINING
Personal Training & Group Training
Personal Training will increase muscle strength by working your muscles against weights whether its cables, dumbbells, or even your own body weight.
There are many benefits to resistance training for example it will help increase strength and endurance. Ladies, do not fear, YOU will not get bulky!!!
With proper diet these 2 go hand in hand and will give you a toned strong body.
GROUP Training
This is one stop shop !
Looking to Build Strength ?
Make new friends ?
Our Group Training consist of Weightlifting, Toning and Having fun in a group Setting!
Join a group Instructed by Our Trainers, we are here to guide you correct you and Motivate you !
COMPETITION TRAINING
Push Your Self to Levels
Competition prep is a whole other level of stepping it up with the amazing transformation comes great dedication and commitment.
With a combination of a healthy diet, cardio, and exciting workouts, this program will get you in Competition shape!
Each Program is customized for your prep and your goal.
No Plan is Alike, Just like no BODY is Alike.
No Meal plan or Journey is alike .
Each Program Includes :
Weekly Check ins/ Weekly Adjustments.
Custom Work Outs
Custom Meal Plan
Custom Cardio Plan
Posing Practice
Heel, Suit, Jewelry Guidance, and much more.
This program is 8 weeks - 16 weeks.
Weekly Check in , Posing Complete Guidance and Motivator to get you through anything !
Programs are available in Person , and online
* Custom programs once sent are non Refundable *
CORRECTIVE EXERCISE TRAINING
Start Feeling Better !
Find out what Muscle are Over Active , and Underactive!
Corrective Exercise is one of the most underestimated forms of training in my opinion, this will have you sweating but also feeling great at the same time.
Our Trainer Make sure your not only looking better but really take the time to make sure you are feeling better!
Corrective Exercise is meant to remedy the cumulative results of stress on the body. It has been proven to help any muscle dysfunction and help you move better.
Corrective Exercise will help your posture, balance, and stability all pain free. Simple and effective, attend a session today!
What People Are Saying
Since our establishment in 2019, MPR Fitness has helped countless members find solutions to their fitness and strength challenges. Still have your doubts? Read on to learn what our customers have to say about their experiences working out with us.