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30 or 60 minute sessions with Paola!

Weight training for heart health💕💕💕 ‐
Step out of your comfort level and see g
Personal Trainer Stretching Session

RESISTANCE TRAINING

Personal Training

Resistance training will increase muscle strength by working your muscles against weights whether its cables, dumbbells, or even your own body weight. There are many benefits to resistance training for example it will help increase strength and endurance. Ladies, do not fear, YOU will not get bulky. With proper diet these 2 go hand in hand and will give you a toned strong body.

BIKINI COMPETITION TRAINING

It’s More than Sit Ups

Bikini prep is a whole other level of stepping it up with the amazing transformation comes great dedication and commitment. With a combination of a healthy diet, cardio, and exciting workouts, this program will get you in Bikini Competition shape! This program is 8 weeks - 16 weeks.

CORRECTIVE EXERCISE TRAINING

Get Your Heart Working

Corrective Exercise is one of the most underestimated forms of training in my opinion, this will have you sweating but also feeling great at the same time. Corrective Exercise is meant to remedy the cumulative results of stress on the body. It has been proven to help any muscle dysfunction and help you move better. Corrective Exercise will help your posture, balance, and stability all pain free. Simple and effective, attend a session today!