JOIN MPR FITNESS
Find the Right Work Out for You!
MPR Fitness is a community-driven training studio in San Dimas built on strength, support, and real results.
We specialize in functional training, strength building, corrective exercise, group classes, and one-on-one personal training designed for all fitness levels.
At MPR, you’re not just another member — you’re family.
Our team of passionate, knowledgeable trainers is here to guide you every step of the way, whether your goal is weight loss, muscle building, confidence, mobility, or preparing for a fitness competition.
We offer a wide range of classes including TRX, BOSU Bootcamp, Boxing Fitness, Camp (circuit weight training), Mat Pilates, and more. Each class is designed to challenge your body, strengthen your mind, and make fitness fun and sustainable.
MPR also provides online training programs, custom workout plans, macros support, kids homeschool PE classes, competition prep for NPC athletes, and specialty workshops throughout the year.
With a welcoming environment, top-tier coaching, and accountability you can trust, MPR Fitness is where transformation happens — inside and out.
Join our community today and experience Maximum Powered Results.
Personal Training at MPR Fitness
At MPR Fitness, our personal training program is designed to help you reach your goals with structure, accountability, and expert coaching. Whether you prefer working one-on-one or thrive in a small group setting, we offer training options that fit your needs and schedule.
We customize every session based on your goals — from weight loss, muscle building, and strength training to mobility, corrective exercise, and competition prep. Our trainers focus on proper form, safe progression, and helping you feel stronger inside and out.
We offer:
✔ One-on-One Personal Training – Fully individualized programming and undivided trainer attention.
✔ Group Personal Training – Small group sessions focused on strength, conditioning, and community support.
✔ Flexible Training Hours – Early morning, mid-day, and evening availability to fit busy lifestyles.
Our trainers are dedicated to guiding you every step of the way, keeping you motivated, consistent, and confident.
Your transformation starts the moment you walk through our doors.
⭐ ONLINE TRAINING
Train anywhere, anytime with fully customized coaching through the MPR Fitness App.
Your program includes personalized workouts, macros support, video demos, weekly check-ins, progress tracking, and direct messaging with your trainer.
Perfect for busy schedules, home workouts, or anyone needing structure and accountability.
Stay consistent, stay motivated, and get real results — all from your phone. 💪💚
🕒 GROUP TRAINING SCHEDULE
Morning Training
Monday – Wednesday – Friday
⏰ 5:30 AM
• 1 Hour Sessions
• 30 Minute Sessions Available
Monday & Friday
⏰ 7:00 AM
Evening Training
Monday & Wednesday
⏰ 7:00 PM
Tuesday & Thursday
⏰ 7:00 PM
CLASSES AT MPR FITNESS
At MPR Fitness, our classes are designed to make fitness fun, effective, and for EVERYBODY. Whether you're looking to build strength, tone your body, improve mobility, boost endurance, or simply have a great time moving — we’ve got a class for you.
Our trainers bring the energy, the guidance, and the community support that makes every session feel like the best part of your day. Each class is coach-led, beginner-friendly, and built to challenge you at your level. You’ll never feel lost — you’ll feel empowered
.
💚 What Our Classes Offer:
✔ Strength Training – Build muscle, tone, and get stronger
✔ Functional Movement – Move better in everyday life
✔ Cardio Conditioning – Boost endurance with fun, fast-paced circuits
✔ Core & Glute Focus – Strengthen your foundation
✔ Mobility & Flexibility – Improve balance and recovery
✔ Low-Impact Options – Safe and effective for all levels
✔ Motivation & Community – You’re never doing it alone
✔ Trainer Coaching – Form correction, support, and encouragement every class
ABOUT MPR FITNESS
Sweating is Believing
MPR Fitness is a San Dimas training studio focused on strength, community, and real results.
We provide group fitness classes, personal training, online coaching, kids fitness, and competition prep — all led by passionate trainers who care about your progress.
Our mission is to help you move better, feel better, and grow stronger through every stage of your fitness journey.
No matter your level, you belong here. 💚💛
CLASS SCHEDULE
MONDAY
6:00am - MPR Strength
6:15pm - Abs + Butt
TUESDAY
6:00am - Boxing Fitness
6:15pm - MPR Circuit
7:00pm - TRX
8:00pm- MPR CAMP
WEDNESDAY
6:00am - Bounce RX * New*
5:30pm- Boxing Fitness
6:15pm - Mat Pilates
THURSDAY
6:00am - MPR Strength
6:15pm - Functional TRX
7:15pm- Boxing Fitness
8:00pm - MPR CAMP
FRIDAY
6:00am - MPR Circuit
SATURDAY
8:30am - TRX
MEET MARA PAOLA ROJAS
Founder , Owner of MPR Fitness
Experience 13+ Years In The Industry
NASM CPT
CPT , CES , YES , PES, Silver Sneakers
NASM CES
Certified Corrective Exercise Specialist
WEIGHT LOSS
13+ years experience
BIKINI COMPETITIONS
8, 10, or 12 week preps
Custom Programs
Zumba, Piloxing, Barre, TRX, Pound Rockout Workout, Boxing Fitness, Bootcamps, and much more !
12 YEARS OF EXPERIENCE TRAINING KIDS, AND GROUP FITNESS
6+ YEARS OF STRENGTH AND CONDITION COACH.
*SCHOOLS, SAN DIMAS HIGH SCHOOL
*WHITCOMB HIGH
*NEW* BREA OLINDA HIGH SCHOOL
* NEW* CERRITOS COLLAGE
