Find the Right One for You
Join us for our full body interval class. This class will push you to your limits and at the same time teaching you techniques to strengthen your body and increase endurance and stamina. Treat yourself today — you deserve it!
Join MPR FITNESS for Strength Training in all new way. This class is meant to challenge you in ways you never know ,using your own body weight as the resistance and adding basic Functional movements creating a burn like no other!
MPR Strength with give you the ability to improve your cardiovascular endurance and muscle strength all at once
Boxing is a killer full body workout as well as a cardiovascular workout. This high intensity class will have you doing explosive drills. Our boxing class will have you sweating and toning all at the same time, this class can be modified for all levels.
Pound is a cardio jam session inspired by infectious, energizing and sweat- dripping fun of playing the drums, instead of listing to music you become the music in this exhilarating full body workout that combines cardio , conditioning and strength training with yoga and Pilates- inspired movements.
Using Ripstick, lightly- weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out .
Designed for all fitness levels and easy to modify , POUND provides the perfect atmosphere for letting loose getting energized , improving your health and rocking out! POUND's alternative vibe and welcoming philosophy appeals to women and men of all ages and abilities
TRX suspension training makes gravity your resistance so adjusting the level of difficulty is as easy as moving your hands or feet. Progression is limitless! TRX has scientifically proven total body health benefits by increasing heart health, strengthening core, and promoting flexibility.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
ABS + BUTT
Abs and Butt is one of our most BUTT kicking class No Pun intended . This class is a great mixture of abs and butt , this class Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common areas we all want to work on!
Join us for fun circuit training and games, develop skills to increase strength with our obstacles balance and cardio through the art of play. Your kids will have so much fun and not even notice they worked out !!!