MPR CLASSES &
*NOW ACCEPTING SILVER SNEAKERS , TIVITY , AND PEERFIT !
Enjoy our group fitness classes !
MPR Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, BOOTY we’ve got a class with a spot just for you.
Create your own personalized schedule by choosing the classes that suit your needs.
All Classes Book Through Vagaro .
( Message me if you need help)
Phone: 909 919 6652
Join us for our full body interval class. This class will push you to your limits and at the same time teaching you techniques to strengthen your body and increase endurance and stamina. Treat yourself today — you deserve it!
Join MPR FITNESS for Strength Training in all new way. This class is meant to challenge you in ways you never know ,using your own body weight as the resistance and adding basic Functional movements creating a burn like no other!
MPR Strength with give you the ability to improve your cardiovascular endurance and muscle strength all at once
Boxing is a killer full body workout as well as a cardiovascular workout. This high intensity class will have you doing explosive drills. Our boxing class will have you sweating and toning all at the same time, this class can be modified for all levels.
Bounce is our newest classes added.
This class is full of cardio and body weight exercise as well as using our Bosu. Bounce uses Balance Training on an apparatus that is a cross between a core board and a stability ball. We use a unstable surface an stable surface to encage all part of your body !! It's fun, it's challenging
TRX suspension training makes gravity your resistance so adjusting the level of difficulty is as easy as moving your hands or feet. Progression is limitless! TRX has scientifically proven total body health benefits by increasing heart health, strengthening core, and promoting flexibility.
ABS + BUTT
Abs and Butt is one of our most BUTT kicking class No Pun intended . This class is a great mixture of abs and butt , this class Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common areas we all want to work on!
Join us for fun circuit training and games, develop skills to increase strength with our obstacles balance and cardio through the art of play. Your kids will have so much fun and not even notice they worked out !!!
SilverSneakers is a fitness program designed for adults 65+ that's included with Medicare. It's offered in over 200 health clubs and fitness centers across the US.
We are so excited to Finally be offering Silver Sneakers !
This is such a great Add to our well rounded Schedule.